Treino Calistênico Esportivo
Treino Calistênico Esportivo
  • Видео 7
  • Просмотров 1 897 609
Full Planche Progressions - BH Bars (Tutorial)
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Просмотров: 57 470

Видео

L Sit & V Sit Progressions - BH Bars (Tutorial)
Просмотров 146 тыс.8 лет назад
L Sit & V Sit Progressions - BH Bars (Tutorial) A pedidos de muitos está ai um tutorial de progreções demonstrativas de exercícios para se conseguir executar um L-Sit e também um V-Sit. Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem suas sugestões via inbox e esperamos que curtam nosso canal. Nos encontre também n...
Human Flag Progressions - BH Bars (Tutorial)
Просмотров 50 тыс.9 лет назад
Human Flag Progressions - BH Bars (Tutorial) Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem suas sugestões via inbox e esperamos que curtam nosso canal. Nos encontre também no: FACEBOOK - BHBARS INSTAGRAM - @bhbars_sw
Back Lever Progressions - BH Bars (Tutorial)
Просмотров 50 тыс.9 лет назад
Back Lever Progressions - BH Bars (Tutorial) Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem suas sugestões via inbox e esperamos que curtam nosso canal. Nos encontre também no: FACEBOOK - BHBARS INSTAGRAM - @bhbars_sw
Muscle Up Progressions - BH Bars (Tutorial)
Просмотров 1,4 млн9 лет назад
Progressions Muscle Up - BH Bars (Tutorial) Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem suas sugestões via inbox e esperamos que curtam nosso canal. Nos encontre também no: FACEBOOK - BHBARS INSTAGRAM - @bhbars_sw
Dragon Flag Progressions - BH Bars (Tutorial)
Просмотров 94 тыс.9 лет назад
Dragon Flag Progressions - BH Bars (Tutorial) Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem suas sugestões via inbox e esperamos que curtam nosso canal. Nos encontre também no: FACEBOOK - BHBARS INSTAGRAM - @bhbars_sw
Front Lever Progressions - BH Bars (Tutorial)
Просмотров 127 тыс.9 лет назад
Este é o nosso primeiro vídeo do Canal BH Bars Dicas, no qual postaremos dicas de treino, alimentação, tutoriais com a finalidade de ajudar todos aqueles que querem promover o Street Workout no Brasil e melhorar seu estilo de vida, e seus treinamentos no geral também. Se gostaram do vídeo, por favor curtam, comentem e compartilhem com os amigos. Traremos novos vídeos sempre que pudermos. Deixem...

Комментарии

  • @yefever_6911
    @yefever_6911 3 месяца назад

    1 scapular adduction 2 serratus push-ups 3 wide pull-ups 4 leg raise 5 shin-tp-bar & body straightening 6 L-sit holding the bar 7 L-pullover & back to L-sit 8 tuck front lever 9 tuck front lever raises 10 (advanced) tuck front lever 11 tuck front lever pull-ups 12 (advanced) tuck front lever pull-ups 13 dragon flag lowerings 14 dragon flag raises 15 leg raises -> negative straddle front lever 16 negative front lever 17 full body raises

  • @danielferreyra5144
    @danielferreyra5144 9 месяцев назад

    Mano você ensina de um jeito que mais ninguém ensina

  • @GustavoPaivaDaSilva
    @GustavoPaivaDaSilva 10 месяцев назад

    Fizeram um trabalho incrivel, espero que ainda estejam treinando 👏👏👏👏

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Eu ainda treino calistenia, infelizmente a maioria dos outros não estão treinando. Meu nome é Rodrigo e estou pedindo a opinião de todos se eu devo continuar com este canal sozinho, apesar de ter começado com o grupo, porque hoje eu sou Personal Trainer e gostaria de fazer os vídeos. Estes vídeos nunca foram monetizados, e talvez seja por isso que não continuamos, cada um foi viver sua vida. Eu ainda não pretendo monetizá-los e preciso de sua opinião sobre qual tipo de video fazer, e se devo continuar utilizando este canal aqui ou se devo fazer 1 canal completamente novo para mim. Obrigado.

    • @GustavoPaivaDaSilva
      @GustavoPaivaDaSilva 10 месяцев назад

      @@BHBarsDicas Eu acabei de me formar também em Ed. Física. Também pretendo ser personal, sinceramente seus vídeos são muito bons, pois abordam toda didática da calistenia para movimentos avançados. Porém, além desse foco nos movimentos, ficaria ainda melhor se você voltasse a gravar com foco nos treinos para hipertrofia, como por exemplo: Como dividir os treinos, execução correta dos exercícios, periodização e como ampliar a dificuldade dos exercícios pra alcançar os movimentos avançados. Enfim, espero que continue. Sucesso aí meu amigo!!! Me chamo Gustavo.

  • @davidsanches2803
    @davidsanches2803 Год назад

    top

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Estou pensando em reviver este canal e para isso quero sua opinião! Comecei o canal com os amigos, na intenção de ficar famoso e poder motivar milhares de pessoas. O canal não foi monetizado no início, e até hoje continuo assim, porque nós tínhamos combinado somente começar a monetizar se a popularidade desejada fosse atingida. Hoje, infelizmente eu não tenho eles mais ao meu lado e eu não sei o que houve, mas já voltei às minhas atividades de treino, e pretendo fazer vídeos. Então gostaria de pedir sua opinião sobre quais vídeos devo fazer, e se eu devo ou não continuar utilizando este canal sozinho. Porque como eu criei com todos os caras sensacionais que você vê nos vídeos, eu só continuaria sozinho se fosse o que a maioria de vocês quisessem. E aí? O que acha?

    • @davidsanches2803
      @davidsanches2803 10 месяцев назад

      @@BHBarsDicas Na minha opinião, chega apenas uma pessoa para aparecer nos vídeos, desde que eles continuem a ensinar como progredir na calistenia de forma fácil de entender, tal como em todos os vídeos que lançou até hoje. Gostava também que tivesse tutoriais de como preparar a nossa rotina ao longo da semana, tais como que exercícios fazer e em que ordem, desde pessoas iniciantes até avançadas, número de sets/reps, descanso entre exercícios etc. E mais algumas dicas de nutrição se possível. Obrigado pela atenção e tudo de bom!

  • @sez1065
    @sez1065 Год назад

    Love this

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thanks very much, the actor of the video is a great athlete. Sadly we don't make videos together anymore, and i've been taking an opinion poll. I was the cameraman that day, and I'm also the holder of the gmail account. I've been asking everyone if you think I should get back on making these videos by myself on this channel or if I should start a channel by myself. Also, what type of videos would you like to see? Let me know my friend! Let's train!

    • @sez1065
      @sez1065 10 месяцев назад

      @@BHBarsDicas exact this type of videos. thats by far the best progression video with all kinds of levels for backlever i,ve ever seen.

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      I knew my ideas would be useful, and at that time i didn't see anyone on youtube doing this. If you know of anyone else doing something similar, please let me know. I'm coming back very soon!!! Thanks for the motivation bro!

  • @painterpainting7056
    @painterpainting7056 Год назад

    Excellent

  • @aghilaskes1072
    @aghilaskes1072 Год назад

    Great video

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thank you. The channel has been inactive because as the owner, i did not make these videos alone, or edit them myself. So i thought I could only post here if i were to post it with them. It has been over 7 years that we don't train together anymore and I wanna revive the channel. Would you be so kind and give me your opinion? What kind of videos do you want? Should I make new videos and post them here or make a new channel? I own the channel, but i didn't start it alone, that has been my dilemma for the past years, not only that I also had college, I was studying P.E to become a certified Personal Trainer. Thanks in advance bud.

  • @Luiz_Miguel23
    @Luiz_Miguel23 Год назад

    2 min

  • @giuseppepapagni3366
    @giuseppepapagni3366 Год назад

    Troppo difficile....

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      I like that song too. And yeah, it also reminded me of that....

  • @xhadow666
    @xhadow666 Год назад

    Great video! I have a general question for all the progressions in any exercise: How do I know when to move to the next progression? How long does it take to move to the next progression?

    • @mahesh_kndpl
      @mahesh_kndpl Год назад

      Able to do 30 seconds move to next

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thanks for the comment and i'll answer that question once i have new videos up! I was not the main character in any of these great videos, I'm the cameraman and the gmail/website operator.... I can also do these moves and I'm a P.E teacher/Personal trainer myself. So I know I can make videos for you guys alone, but i need your opinion. Should I make a new channel for myself, or should i start uploading videos here? and about the time it takes to move to the next, it depends on a lot of factors. Genetics, training frequency, volume, nutrition and age are some of the most important ones. What kind of videos would you like me to make?

  • @avwel3827
    @avwel3827 Год назад

    Awesome tutorial!!!🙏❤

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thank you. The channel has been inactive because as the owner, i did not make these videos alone, or edit them myself. So i thought I could only post here if i were to post it with them. It has been over 7 years that we don't train together anymore and I wanna revive the channel. Would you be so kind and give me your opinion? What kind of videos do you want? Should I make new videos and post them here or make a new channel? I own the channel, but i didn't start it alone, that has been my dilemma for the past years, not only that I also had college, I was studying P.E to become a certified Personal Trainer. Thanks in advance bud.

  • @paulojungmann
    @paulojungmann Год назад

    I'm okay with this exercise, back lever and human flags, i can do it with no sweat or problem, but i'm having issues with the full planche which is making me nuts, i'm doing it since 7-8 months and still am not done, i cant let my arms all extended, they are a little bent and my spine curved sometimes... if anyone could help me improve, i thank you, because i have the strenght, maybe its just a trick i dunno

    • @louisnguyen9875
      @louisnguyen9875 Год назад

      Type in 'Planche a different approach' in youtube. These might help

    • @paulojungmann
      @paulojungmann Год назад

      @@louisnguyen9875 thank you

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      I just got back to this channel. My name is Rodrigo, and this is a channel I had made with my friends in order to become famous and motivate as many people as possible, which is my honest dream. I haven't posted here because it wasn't the same without them. Just recently I have decided to make a new group and soon i'll also be making and editing new videos. Could you please give me your opinion? I wanna know if I should make videos and upload them to this channel or if I should make a completely new one. And what kind of videos would you like to see? Any special movement? Doing bent-arm planches is a way to progress that is generally used by those with enough strength, but being that you think your spine isn't very strong to stabilize your body you should work on those deep muscles first. Usually that happens because you're thinking about achieving something too fast, and maybe you haven't done enough basic exercises , especially specific core exercises that will make you able to hold on to that position before you start training the full planche. If i were training you my advice would be to pay more attention to your basic exercises such as straight-arm strength exercises ( this is very specific to gymnastics and our style of training ), you can also look at your vertebrae if it isn't straight, then check to see if you have been doing the proper multifidus, spinal erector and abdominal work which is necessary to stabilize, and by that i mean it has to have an equilibrium, you can't have a stronger lumbar than your abs, or you might still not have the movement. Right now this explanation may sound complicated, but by what i hear you have to change your training somehow and I still don't know how. If i start making videos again, maybe i'll take pictures from viewers such as you and try to help you via the internet, or on that live streaming platform. So what do you think? What kind of videos should i make? Anytime you have a question, let me know, because i'm back! :D

  • @jarjarbinkscc1436
    @jarjarbinkscc1436 2 года назад

    This is great. Can't believe it has stay here for 7 years now.

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like?

  • @Chronoxidex
    @Chronoxidex 2 года назад

    Why did you stop uploading. Those contents and music are so good.

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like?

    • @Chronoxidex
      @Chronoxidex 10 месяцев назад

      @@BHBarsDicas Hey Rodrigo! You should upload here and continue the legacy of your friends and yourself. That's because those are great achievements and memories when we looked back. I still often checked back these backlever tutorials. I like the concept of progression tutorial, training montage and also speak to the camera video (so your audience would know you more). Hope these helps.

  • @user-vd4lk6mb5n
    @user-vd4lk6mb5n 2 года назад

    По-моему, лучшая обучалка по переднему вису !!!

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Спасибо!! I'll be making new ones soon. What kind of videos would you like to watch?

  • @TechLibraryhindi
    @TechLibraryhindi 3 года назад

    Please make more videos. (humble request) 🙏🙏🙏

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      I'm thinking of making videos again, but my friends are not training with me anymore, they all have their own lives, and the channel as a group-managed channel did not work. I was never the most athletic in the team, but I'm one of the creators and owner of the email account which was created for us to have this as a platform to help people. In the beginning we had a deal to not monetize ( and I still haven't monetized ). But we split, and i've been training alone ever since. Most of them don't train calisthenics anymore, and I'm a personal trainer now, and I would love to make videos, I need your opinion on what type of videos to make, and wether I should do it on this channel or if i should make a completely different channel my friend. Thanks.

  • @matheussvf89
    @matheussvf89 3 года назад

    Existe algum grupo praticante de calistenia em BH hj em dia?

    • @BHBarsDicas
      @BHBarsDicas 2 года назад

      Eu vou criar um para nós. Em breve voltarei com o canal, fique ligado!

  • @Joshua-xn4ml
    @Joshua-xn4ml 3 года назад

    pq mudaram o nome do canal? o antigo era muito bom e significava mto pro canal

    • @BHBarsDicas
      @BHBarsDicas 2 года назад

      Eu sou o câmera dos vídeos, e por mais que nenhuma das pessoas envolvidas nos vídeos se importe de ter sua imagem divulgada aqui ainda, eu sou dono do canal sozinho, e aí eu decidi que seria melhor separar as coisas. Meus amigos infelizmente não voltarão ao vídeo, portanto estou reformulando tudo para que eu possa voltar a fazer o que eu mais quero fazer da minha vida. Obrigado pela sua preferência.

  • @perfectblue8443
    @perfectblue8443 3 года назад

    This looks intriguing, wonder what muscles this move works and if it very different from the front lever

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Thanks! I've been planning to start uploading again by myself. My name is Rodrigo and I was the cameraman in all the videos. I'd like to ask you what you think about it. We ( me and my friends ) started the channel what i wanted from it was to become famous and motivate people around the world. Now my friends don't make videos with me anymore, and I wanna upload alone. I'm not sure whether I should upload here or make a completely new channel. What are your thoughts? And what kind of video would you like? ( my guess is you want a video showing which muscles it works, and how, which would be hard to explain because there is a lot of technique involved, but at the same time your idea is great! ).

  • @perfectblue8443
    @perfectblue8443 3 года назад

    You guys are awesome

  • @annazo3742
    @annazo3742 3 года назад

    Please come back with the channel, your channel is very good, the videos are very well detailed, it is of immense quality. Por favor voltem com o canal, seu canal é mt bom, os vídeos são mt bem detalhados, é de uma qualidade imensa.

  • @duduk8ff666
    @duduk8ff666 3 года назад

    Afss aqui nem barra não tem

  • @djvn8829
    @djvn8829 3 года назад

    What happened to the name of this channel

  • @prafulsaha4637
    @prafulsaha4637 3 года назад

    Can u pls upload a handstand tutorial

    • @BHBarsDicas
      @BHBarsDicas 3 года назад

      This channel was created by two people, and I have been alone here for around 5 years now. My partner hasn't talked to me in a while and I am starting to think of creating the tutorials on my own. I am only in one of the videos you see, and All of my friends from the past have left me alone here for this long. Do you think I should do it alone?

    • @annazo3742
      @annazo3742 3 года назад

      @@BHBarsDicas Yes, pls

    • @peu239
      @peu239 3 года назад

      @@BHBarsDicas Volta sim, brother!! Faz o esquema sozinho! Se vc investir aqui, dá pra fazer sucesso tranquilo! Já tem uma boa quantidade de inscritos!

  • @nozombi7308
    @nozombi7308 4 года назад

    Great tutorial as always !!!

  • @juliuscalisthenics1168
    @juliuscalisthenics1168 4 года назад

    This is not for beginners

  • @Pumie03
    @Pumie03 4 года назад

    Fantastic form. I noted the main guy still has his butt regardless of the form, interesting - way to represent, it is usually associated with bad/poor form for men. *Too many movies over here, clearly.

  • @charlesli297
    @charlesli297 4 года назад

    You are indeed teaching with all heart. Thank you very much for the tutorial!

    • @BHBarsDicas
      @BHBarsDicas 4 года назад

      Help us bring the channel back bro. Keep liking, commenting, and asking for us to create more videos please. I have been on a personal mission to bring back my partner so we can create more, it's just me and my friend. I am the cameraman in this video, and the protagonist who is my friend has been evading my messages. I believe if you guys get envolved it will help us come back full force. I am ready, let's do it together! FOR STRENGTH!

  • @umakantsalunkhe1565
    @umakantsalunkhe1565 4 года назад

    Sir ,plzz make a videos on handstand tutorial and progression... your all videos are best 👌.. Keep it up..

    • @BHBarsDicas
      @BHBarsDicas 4 года назад

      Help us bring the channel back bro. Keep liking, commenting, and asking for us to create more videos please. I have been on a personal mission to bring back my partner so we can create more, it's just me and my friend. I am the cameraman in this video, and the protagonist who is my friend has been evading my messages. I believe if you guys get envolved it will help us come back full force. I am ready, let's do it together! FOR STRENGTH!

  • @monkeyvanko
    @monkeyvanko 4 года назад

    Wauuu

    • @BHBarsDicas
      @BHBarsDicas 4 года назад

      Queremos mostrar que não é difícil aprender. Ajude-nos a trazer o canal de volta, continue curtindo e compartilhando. Estou numa missão de anos para trazer meu parceiro de volta, aqui quem fala é o cameraman. Nós nos separamos e eu estou atrás dele para que façamos mais vídeos juntos, e penso que se todos ajudarem pedindo por mais vídeos que conseguiremos. Bora fazer isso junto! PELA FORÇA!

  • @user-vd4lk6mb5n
    @user-vd4lk6mb5n 4 года назад

    Great !!! As always ! Thank u .

  • @nozombi7308
    @nozombi7308 4 года назад

    Great tutorials!!! Thank u !!!

  • @UsacHunt
    @UsacHunt 4 года назад

    Inspirational.

  • @JorgeGomez-tc2kx
    @JorgeGomez-tc2kx 4 года назад

    Tanto para un L-sit jajajajsja

  • @rafaellobodeoliveira2818
    @rafaellobodeoliveira2818 5 лет назад

    Volta com o canal!!

    • @BHBarsDicas
      @BHBarsDicas 5 лет назад

      Essa é a ideia atual, obrigado pela força.

  • @hafizhaljabar8683
    @hafizhaljabar8683 5 лет назад

    make more video pls

    • @BHBarsDicas
      @BHBarsDicas 5 лет назад

      We are going to, it's a promise.

  • @treinodiarios3744
    @treinodiarios3744 5 лет назад

    Finalmente achei um video ideal pro front Lever

    • @BHBarsDicas
      @BHBarsDicas 10 месяцев назад

      Obrigado! Paramos de fazer vídeos muitos anos atrás, e eu como o dono da conta de email decidi perguntar a todos os viewers se vocês querem que eu volte a subir vídeos aqui. Eu não fiz nada sozinho no canal, mas estou pensando em continuar com ele sozinho. Eu sou o cameraman, um dos primeiros integrantes do grupo também, meu nome é Rodrigo. Eu quero fazer um canal no youtube, e eu já tenho este que nunca foi monetizado. Eu estou treinando novamente no mesmo lugar e já estou começando outro grupo, e é por isso que estou pedindo a opinião de todos se for possível. O que você acha que eu devo fazer? E qual tipo de vídeo você quer ver?

  • @rnonthenicschannel4820
    @rnonthenicschannel4820 5 лет назад

    Hello bro!

  • @BibleRevelation2012
    @BibleRevelation2012 5 лет назад

    One of the best tutorials showing dynamic progressions. Thanks.

  • @Natururin
    @Natururin 5 лет назад

    oi

  • @marcosaureliobatistadosrei1769
    @marcosaureliobatistadosrei1769 5 лет назад

    Muito bom , vou começar a treinar, quero muito realizar esse movimento.

  • @joaogirardi2943
    @joaogirardi2943 5 лет назад

    Não postam mais?

    • @BHBarsDicas
      @BHBarsDicas 5 лет назад

      Estamos querendo fazer mais vídeos, mas realmente tem sido trabalho duro planejar. Prometemos tentar voltar assim que possível, o mais breve que conseguirmos.

  • @fellomusicgroup708
    @fellomusicgroup708 5 лет назад

    Buen video 🔥🔥🔥🔥🔥

  • @mickbuin5920
    @mickbuin5920 5 лет назад

    thanks guys great tutorial

  • @edvanedvan.calistenia.ce.6502
    @edvanedvan.calistenia.ce.6502 5 лет назад

    Aew. Vc.s. são. Forda. Tbm.

  • @badboy3445
    @badboy3445 5 лет назад

    Ei oces que faz esse trem ai SÓ essa míni barra

  • @whynotnaveen
    @whynotnaveen 5 лет назад

    Detailed explanation keep it up

  • @TheAKAQ
    @TheAKAQ 5 лет назад

    Esse stradle no chão é o inferno

  • @akshaydighe1349
    @akshaydighe1349 5 лет назад

    Total information which people buys online

  • @seanjmoran
    @seanjmoran 5 лет назад

    Man what a great tutorial. I think you’ve got all the bases covered here. Thanks for putting this together, now we all have a roadmap to get there.